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Yoga

Yoga at Roots Country School

Balance. Wellness. Inner Growth.

At Roots Country School, Yoga is an essential part of our holistic education approach. We recognize the importance of nurturing not just the body, but also the mind and spirit. Our Yoga program empowers students with mental clarity, emotional stability, and physical strength through the timeless practices of asanas, breathing techniques, and meditation.

Why Yoga?

Yoga helps students thrive both academically and personally by:

  • Enhancing concentration and memory

  • Reducing stress and anxiety

  • Building flexibility, strength, and balance

  • Instilling self-awareness, calmness, and discipline

🥇 Training & Facilities

Our school offers:

 

  • Regular yoga sessions led by experienced instructors

  • Age-specific asanas and techniques suitable for each class group

  • A serene and dedicated space for practice

  • Integration of mindfulness and meditation into school life